Eat, Fast, Slim: The Life-Changing Fasting Diet... !FULL!

Weight loss can be difficult, but could intermittent fasting help? This eating pattern, which features cycles of fasting and eating, is making headlines as research confirms it's not only what you eat, but when you eat, that matters in the struggle to lose weight.

Eat, Fast, Slim: The Life-Changing Fasting Diet...

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Other IF diets include 16:8 diet, 12-hour fast, Eat-Stop-Eat diet, and Meal skipping. Before proceeding with intermittent fasting, you need to be ready for some adverse side effects such as hunger, nausea, and insomnia (22). You may also face a hard time fitting in because intermittent fasting requires a lot of self-control to avoid the temptations of eating when fasting. But if you stay strong and stick to the diet, you could enjoy other benefits, such as a short-term intervention to type 2 diabetes and reduction of blood pressure among other risk factors for cardiovascular disease (10). Always make sure to discuss with your doctor before trying any of them. 041b061a72